Weekly Express Plan

Current Week · Week 1

Dec 29 – Jan 4, 1970

Monday

• Breakfast

  Scrambled Eggs with Spinach & Avocado

  10 min 380 kcal

• Lunch

  Grilled Tuna Salad with Quinoa & Mixed Vegetables

  15 min 450 kcal

• Snack

  Apple-Cinnamon Chia Purée with Walnuts

  10 min 220 kcal

• Dinner

  Pan-Seared Chicken with Broccoli & Peanut Sauce

  15 min 400 kcal