Berry Banana Oat Smoothie

Ingredients

• 1 frozen banana
• 1/2 cup mixed frozen berries
• 1/3 cup certified gluten-free rolled oats
• 3/4 cup unsweetened almond milk
• 1 tbsp chia seeds
• ice as needed

Method

1. 1

   Add oats and almond milk to a blender and let sit 2 minutes to soften — this pre-soak keeps the smoothie from turning grainy.

2. 2

   Add banana, berries, and chia seeds.

3. 3

   Blend on high until smooth and creamy, adding ice for a thicker texture.

4. 4

   Pour into a glass and serve immediately.