Breakfast & Brunch

Cold Drinks & Smoothies

Tropical Pineapple Coconut Smoothie

Blend the pineapple last — its acidity can make the whole smoothie taste thin if it hits the blades first.

Tropical Pineapple Coconut Smoothie
Prep
5 min
Cook
0 min
Servings
1
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 1 cup frozen pineapple chunks
  • 1/2 cup full-fat coconut milk
  • 1/2 banana
  • 1/2 cup coconut water
  • 1 tbsp shredded coconut

Method

  1. 1

    Add coconut milk and coconut water to the blender first — starting with liquid near the blades helps everything blend smoothly without a chunky bottom layer.

  2. 2

    Add banana and frozen pineapple on top.

  3. 3

    Blend on high for 30-45 seconds until completely smooth, stopping to scrape down the sides if needed.

  4. 4

    Pour into a glass and top with shredded coconut.

Per serving

220kcal
Calories
2g
Protein
34g
Carbs
9g
Fat
3g
Fiber