Breakfast & Brunch

Toast & Spreads

Sunflower Seed Butter & Mixed Berry Toast

A nut-free option full of flavor.

Sunflower Seed Butter & Mixed Berry Toast
Prep
5 min
Cook
3 min
Servings
1
Difficulty
Easy
gluten-freedairy-freesugar-freenut-free

Ingredients

  • 2 slices gluten-free bread
  • 2 tbsp sunflower seed butter
  • 1/3 cup mixed berries, lightly mashed
  • 1 tsp hemp seeds

Method

  1. 1

    Toast bread until golden.

  2. 2

    Spread sunflower seed butter over both slices.

  3. 3

    Top with lightly mashed mixed berries and a sprinkle of hemp seeds.

Per serving

300kcal
Calories
8g
Protein
34g
Carbs
15g
Fat
6g
Fiber