Toast & Spreads
Sunflower Seed Butter & Mixed Berry Toast
A nut-free option full of flavor.

Prep
5 min
Cook
3 min
Servings
1
Difficulty
Easy
gluten-freedairy-freesugar-freenut-free
Ingredients
- 2 slices gluten-free bread
- 2 tbsp sunflower seed butter
- 1/3 cup mixed berries, lightly mashed
- 1 tsp hemp seeds
Method
- 1
Toast bread until golden.
- 2
Spread sunflower seed butter over both slices.
- 3
Top with lightly mashed mixed berries and a sprinkle of hemp seeds.
Per serving
300kcal
Calories
8g
Protein
34g
Carbs
15g
Fat
6g
Fiber