Hot Drinks
Chai-Spiced Oat Milk Latte
Real chai starts with blooming the spices, not just stirring them into milk.

Prep
5 min
Cook
8 min
Servings
1
Difficulty
Easy
dairy-freegluten-freesugar-free
Ingredients
- 1 cup oat milk (barista blend recommended — it froths better than regular oat milk)
- 1 cinnamon stick (or 1/2 tsp ground cinnamon)
- 3 cardamom pods, cracked
- 2 whole cloves
- 1/2 tsp grated fresh ginger
- 1 black tea bag
- 1 tsp maple syrup or allulose
Method
- 1
Combine oat milk, cinnamon stick, cardamom pods, cloves, and ginger in a small saucepan over medium heat.
- 2
Bring to a gentle simmer, then reduce heat and let the spices steep for 5 minutes — this 'blooming' step releases far more aromatic oil from whole spices than mixing them into cold milk.
- 3
Add the tea bag and steep for 3 more minutes, then remove the tea bag and strain out the whole spices.
- 4
Stir in your sweetener, then froth the strained milk with a whisk or frother before pouring into a mug.
Per serving
90kcal
Calories
2g
Protein
15g
Carbs
3g
Fat
1g
Fiber