Egg Dishes
Spinach & Sweet Potato Frittata
A hearty, skillet-to-oven breakfast.

Prep
10 min
Cook
25 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free
Ingredients
- 8 large eggs
- 1 medium sweet potato, diced small
- 2 cups fresh spinach
- 1/2 small onion, diced
- 1 tbsp olive oil
- salt and pepper to taste
Method
- 1
Preheat oven to 375°F. Heat olive oil in an oven-safe skillet over medium heat.
- 2
Sauté onion and sweet potato 8-10 minutes until softened.
- 3
Add spinach and cook until wilted, about 2 minutes.
- 4
Whisk eggs with salt and pepper, pour over the vegetables, and stir gently to distribute.
- 5
Cook 2 minutes on the stovetop, then transfer skillet to the oven and bake 15 minutes until set.
Per serving
220kcal
Calories
13g
Protein
14g
Carbs
12g
Fat
3g
Fiber