Egg Dishes
Smoked Salmon & Avocado Egg Wrap
Cooked thin in a well-oiled pan, an egg becomes its own gluten-free wrap — no tortilla needed.

Prep
8 min
Cook
4 min
Servings
1
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 2 large eggs
- 1/4 tsp salt
- 1 tsp olive oil
- 2 oz smoked salmon
- 1/4 avocado, sliced
- 1 tbsp fresh dill
- handful of arugula
Method
- 1
Whisk the eggs with salt until fully combined and no streaks of white remain.
- 2
Heat olive oil in a small non-stick skillet over medium-low heat and swirl to coat the pan.
- 3
Pour in the eggs, tilting the pan to spread them into a thin, even layer like a crepe. Cook 2-3 minutes until just set, without flipping.
- 4
Slide the egg onto a plate, layer with smoked salmon, avocado, dill, and arugula, then roll it up like a wrap.
Per serving
260kcal
Calories
18g
Protein
4g
Carbs
19g
Fat
3g
Fiber