Egg Dishes
Sweet Potato Hash with Fried Eggs
Parcooking the sweet potato before it hits the skillet is what keeps the outside from burning before the inside is done.

Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 2 medium sweet potatoes, diced small
- 2 tbsp olive oil
- 1/2 onion, diced
- 1/2 bell pepper, diced
- 1 tsp smoked paprika
- 4 large eggs
- salt and pepper to taste
Method
- 1
Microwave the diced sweet potato in a covered bowl with 1 tablespoon of water for 4-5 minutes until just fork-tender — this parcook step means the potato cooks through in the skillet without burning on the outside first.
- 2
Heat olive oil in a large skillet over medium-high heat. Add the parcooked sweet potato, onion, and bell pepper.
- 3
Cook 8-10 minutes, stirring occasionally, until golden and crisp at the edges. Season with smoked paprika, salt, and pepper.
- 4
Make 4 small wells in the hash and crack an egg into each one.
- 5
Cover and cook 4-5 minutes until the egg whites are set and yolks are cooked to your liking.
Per serving
280kcal
Calories
11g
Protein
28g
Carbs
15g
Fat
5g
Fiber