Cinnamon Swirl Almond Flour Muffins

Ingredients

• 2 cups almond flour
• 3 eggs
• 1/3 cup melted coconut oil
• 1/4 cup unsweetened applesauce
• 1 tsp baking soda
• 1/4 tsp salt
• 2 tsp cinnamon
• 2 tbsp allulose (for swirl)

Method

1. 1

   Preheat oven to 350°F and line a muffin tin with paper liners.

2. 2

   Whisk eggs, melted coconut oil, and applesauce until smooth, then stir in almond flour, baking soda, and salt just until combined.

3. 3

   Let the batter rest for 10 minutes — almond flour has no gluten to build structure, so this rest lets it hydrate and thicken slightly before baking, giving a better rise.

4. 4

   Mix the cinnamon and allulose together in a small bowl, then divide the batter among muffin cups and swirl a spoonful of the cinnamon mixture into each with a toothpick.

5. 5

   Bake 20-22 minutes until a toothpick comes out clean.