Maple Cinnamon Bulletproof Coffee

Ingredients

• 1 cup hot brewed coffee
• 1 tbsp coconut oil or MCT oil
• 1/2 tsp ground cinnamon
• 1 tsp maple syrup or allulose

Method

1. 1

   Brew your coffee as usual, hot.

2. 2

   Add the coffee, coconut oil, cinnamon, and sweetener to a blender.

3. 3

   Blend on high for 20-30 seconds — this is the key step: blending emulsifies the fat into tiny droplets so the coffee turns creamy and frothy instead of leaving an oily layer on top.

4. 4

   Pour into a mug and drink right away, while it's still frothy.