Overnight Oats & Pudding
Apple Pie Overnight Oats
Using applesauce instead of raw diced apple means the flavor blends all the way through instead of staying crunchy in one spot.

Prep
6 min
Cook
0 min
Servings
1
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 1/2 cup certified gluten-free rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup unsweetened applesauce
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tbsp chia seeds
- 1 tsp maple syrup or allulose
Method
- 1
Combine all ingredients in a jar, stirring well to make sure the applesauce is evenly distributed.
- 2
Cover and refrigerate at least 4 hours or overnight — using applesauce here instead of raw diced apple means the flavor and moisture spread through the whole jar, instead of staying crunchy in just one spot.
- 3
Stir again before serving.
- 4
Top with a few thin fresh apple slices for crunch, if desired.
Per serving
230kcal
Calories
6g
Protein
34g
Carbs
7g
Fat
7g
Fiber