Ginger Lemon Tea Tonic

Ingredients

• 1 tbsp fresh ginger, thinly sliced
• 2 cups water
• 2 tbsp fresh lemon juice
• 1 tsp maple syrup or sugar-free honey-style syrup

Method

1. 1

   Combine ginger and water in a small saucepan and bring to a gentle simmer.

2. 2

   Simmer for 8-10 minutes — simmering, rather than just pouring hot water over the ginger, releases far more of its gingerol compounds for a warmer, spicier tonic.

3. 3

   Remove from heat and let cool for 1-2 minutes before adding the lemon juice — adding citrus right off the boil can dull its bright flavor.

4. 4

   Stir in the sweetener, strain out the ginger slices, and serve warm.