Desserts

Cakes & Muffins

Blueberry Muffins (Gluten-Free)

Tossing the blueberries in a spoonful of almond flour before folding them in is what keeps them suspended throughout the muffin instead of all sinking to the bottom.

Blueberry Muffins (Gluten-Free)
Prep
15 min
Cook
21 min
Servings
12
Difficulty
Easy
gluten-freedairy-freesugar-freevegetarian

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2/3 cup allulose
  • 3 eggs
  • 1/3 cup unsweetened almond milk
  • 1/4 cup avocado oil
  • 1 tsp vanilla extract
  • 1.5 cups fresh blueberries

Method

  1. 1

    Preheat oven to 375°F and line a muffin tin with liners.

  2. 2

    Toss the blueberries with 1 tablespoon of the almond flour (reserved from the total) until lightly coated — this light coating is what keeps the berries suspended evenly throughout the batter instead of all sinking to the bottom of each muffin as it bakes.

  3. 3

    Whisk the remaining almond flour, coconut flour, baking powder, and salt together.

  4. 4

    Whisk eggs, allulose, almond milk, avocado oil, and vanilla together, then fold in the dry ingredients until just combined.

  5. 5

    Gently fold in the floured blueberries. Divide batter among muffin cups, filling each about 2/3 full. Bake 20-22 minutes until a toothpick comes out clean.

Per serving

180kcal
Calories
5g
Protein
10g
Carbs
14g
Fat
3g
Fiber