Desserts

No-Bake Treats

No-Bake Pumpkin Pie Cups

Blotting the canned pumpkin puree dry before whipping it into the filling is what keeps these individual cups firm enough to hold their layers instead of turning watery at the bottom.

No-Bake Pumpkin Pie Cups
Prep
20 min
Cook
0 min
Servings
8
Difficulty
Easy
gluten-freedairy-freesugar-freevegetarian

Ingredients

  • 1 cup almond flour (crust)
  • 2 tbsp dairy-free butter, melted (crust)
  • 1 tbsp allulose (crust)
  • 1 cup canned pumpkin puree, blotted dry
  • 8 oz dairy-free cream cheese, softened
  • 1/3 cup allulose
  • 2 tsp pumpkin pie spice
  • 1/2 cup canned coconut cream, whipped

Method

  1. 1

    Blot the pumpkin puree between paper towels to remove excess water — canned pumpkin holds surprising moisture, and blotting it first is what keeps these individual cups firm enough to hold their layers instead of turning watery and loose at the bottom.

  2. 2

    Mix almond flour, melted butter, and allulose together for the crust, then divide among the bottoms of 8 small serving cups, pressing down firmly.

  3. 3

    Beat cream cheese, allulose, blotted pumpkin, and pumpkin pie spice until smooth.

  4. 4

    Fold in the whipped coconut cream until light and combined.

  5. 5

    Spoon the filling over the crust in each cup and chill at least 2 hours before serving (plus 2h chill).

Per serving

210kcal
Calories
4g
Protein
9g
Carbs
17g
Fat
2g
Fiber