Lunch & Dinner

Beef & Pork

Swedish-Style Meatballs with Dairy-Free Gravy

Soaking the almond flour in the milk for a few minutes before mixing it into the meat — a classic panade technique — is what keeps the meatballs tender instead of dense.

Swedish-Style Meatballs with Dairy-Free Gravy
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1 lb ground beef
  • 1/2 lb ground pork
  • 1/3 cup almond flour
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1/4 onion, grated
  • salt and pepper to taste
  • 2 tbsp olive oil (for frying)
  • 2 tbsp rice flour (for gravy)
  • 2 cups beef broth
  • 1/4 cup cashew cream

Method

  1. 1

    Soak the almond flour in the almond milk for 5 minutes until it forms a thick paste — this classic panade technique keeps the meatballs tender and moist instead of dense and tightly packed.

  2. 2

    Mix the panade with ground beef, ground pork, egg, grated onion, salt, and pepper until just combined, then form into 20 small meatballs.

  3. 3

    Heat olive oil in a large skillet over medium heat and cook the meatballs, turning occasionally, 10-12 minutes until browned and cooked through. Remove.

  4. 4

    Whisk rice flour into the drippings left in the pan, cooking 1 minute, then gradually whisk in beef broth, simmering 3-4 minutes until thickened.

  5. 5

    Stir in cashew cream, return the meatballs to the gravy, and simmer 2 minutes before serving.

Per serving

380kcal
Calories
26g
Protein
10g
Carbs
26g
Fat
2g
Fiber