Beef & Pork
Grilled Pork Chops with Peach Salsa
Brining the pork chops in a simple saltwater solution for 30 minutes is what keeps this naturally lean cut juicy on the grill instead of drying out.

Prep
40 min
Cook
10 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 4 boneless pork chops
- 4 cups water
- 1/4 cup salt (for brine)
- 2 peaches, diced
- 1/4 red onion, diced
- 1 jalapeño, diced
- 2 tbsp lime juice
- 2 tbsp cilantro, chopped
- 1 tbsp olive oil
Method
- 1
Whisk water and salt until dissolved, submerge the pork chops, and brine 30 minutes — this brief saltwater brine is what keeps naturally lean pork chops juicy on the grill instead of drying out and turning tough.
- 2
Remove chops from the brine, pat dry, and rub with olive oil.
- 3
Toss diced peaches, red onion, jalapeño, lime juice, and cilantro together for the salsa.
- 4
Grill the chops over medium-high heat 4-5 minutes per side until the internal temperature reaches 145°F.
- 5
Rest 5 minutes, then top with the peach salsa before serving.
Per serving
320kcal
Calories
30g
Protein
12g
Carbs
17g
Fat
2g
Fiber