Lunch & Dinner

Beef & Pork

Grilled Pork Chops with Peach Salsa

Brining the pork chops in a simple saltwater solution for 30 minutes is what keeps this naturally lean cut juicy on the grill instead of drying out.

Grilled Pork Chops with Peach Salsa
Prep
40 min
Cook
10 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 4 boneless pork chops
  • 4 cups water
  • 1/4 cup salt (for brine)
  • 2 peaches, diced
  • 1/4 red onion, diced
  • 1 jalapeño, diced
  • 2 tbsp lime juice
  • 2 tbsp cilantro, chopped
  • 1 tbsp olive oil

Method

  1. 1

    Whisk water and salt until dissolved, submerge the pork chops, and brine 30 minutes — this brief saltwater brine is what keeps naturally lean pork chops juicy on the grill instead of drying out and turning tough.

  2. 2

    Remove chops from the brine, pat dry, and rub with olive oil.

  3. 3

    Toss diced peaches, red onion, jalapeño, lime juice, and cilantro together for the salsa.

  4. 4

    Grill the chops over medium-high heat 4-5 minutes per side until the internal temperature reaches 145°F.

  5. 5

    Rest 5 minutes, then top with the peach salsa before serving.

Per serving

320kcal
Calories
30g
Protein
12g
Carbs
17g
Fat
2g
Fiber