Beef & Pork
Pork Meatballs in Tomato-Fennel Sauce
Toasting the fennel seeds whole in the empty pot before the sauce goes in coaxes out an aroma that ground fennel straight from the jar just doesn't have.

Prep
15 min
Cook
30 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free
Ingredients
- 1.5 lbs ground pork
- 1/4 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tbsp fennel seeds
- 2 tbsp olive oil
- 1 onion, diced
- 1 can (28 oz) crushed tomatoes
- salt and pepper to taste
Method
- 1
Mix ground pork, almond flour, egg, garlic, oregano, salt, and pepper, then form into 16 meatballs.
- 2
Toast the fennel seeds in a dry Dutch oven over medium heat for 1-2 minutes, shaking the pot, until fragrant — toasting them whole like this before anything else goes in coaxes out an aroma pre-ground fennel from a jar just can't match.
- 3
Add olive oil and onion to the pot, cooking 4-5 minutes until softened.
- 4
Add crushed tomatoes, bring to a simmer.
- 5
Gently add the raw meatballs to the sauce, cover, and simmer 20-25 minutes until cooked through.
Per serving
340kcal
Calories
24g
Protein
12g
Carbs
22g
Fat
3g
Fiber