Lunch & Dinner

Fish & Seafood

Steamed Mussels in White Wine Broth

Discarding any mussels that stay tightly closed after cooking, rather than forcing them open, is a food-safety rule — a mussel that won't open was dead before it hit the pot.

Steamed Mussels in White Wine Broth
Prep
15 min
Cook
10 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 3 lbs mussels, scrubbed and debearded
  • 2 tbsp olive oil
  • 1 shallot, diced
  • 3 cloves garlic, minced
  • 1 cup dry white wine (or chicken broth)
  • 2 tbsp dairy-free butter
  • fresh parsley, chopped
  • lemon wedges

Method

  1. 1

    Discard any mussels that are already open and don't close when tapped — those are dead and shouldn't be cooked.

  2. 2

    Heat olive oil in a large pot over medium heat, sauté shallot and garlic 2-3 minutes until fragrant.

  3. 3

    Add wine, bring to a simmer, then add the mussels, cover, and steam 5-7 minutes, shaking the pot occasionally, until the shells open.

  4. 4

    Discard any mussels that remain tightly closed after cooking — this is a food safety rule, not a preference; a mussel that won't open was dead before it went into the pot and shouldn't be eaten.

  5. 5

    Stir in dairy-free butter and parsley, and serve with lemon wedges.

Per serving

260kcal
Calories
22g
Protein
8g
Carbs
14g
Fat
0g
Fiber