Lunch & Dinner

Fish & Seafood

Miso-Glazed Black Cod

Marinating the fish in the miso mixture for at least 24 hours is what gives it that deep, lacquered flavor — a quick marinade barely penetrates the surface.

Miso-Glazed Black Cod
Prep
15 min
Cook
8 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 4 black cod fillets
  • 1/4 cup gluten-free miso paste
  • 2 tbsp allulose
  • 2 tbsp tamari
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil

Method

  1. 1

    Whisk miso paste, allulose, tamari, rice vinegar, and sesame oil together until smooth.

  2. 2

    Coat the cod fillets thoroughly in the miso mixture and marinate in the fridge at least 24 hours, ideally up to 2 days — this extended marinating time is what gives miso-glazed fish its deep, lacquered flavor; a quick marinade barely penetrates past the surface.

  3. 3

    Preheat the broiler. Wipe excess marinade off the fillets (it will burn if too thick) and place on a foil-lined baking sheet.

  4. 4

    Broil 6-8 minutes, watching closely, until the top is deeply caramelized and the fish flakes easily.

  5. 5

    Serve immediately.

Per serving

320kcal
Calories
28g
Protein
10g
Carbs
18g
Fat
1g
Fiber