Fish & Seafood
Grilled Whole Branzino
Scoring the fish's skin in a few diagonal cuts before grilling lets heat and seasoning reach the thickest part of the flesh faster and more evenly.

Prep
15 min
Cook
15 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free
Ingredients
- 2 whole branzino, cleaned and scaled
- 3 tbsp olive oil
- 1 lemon, sliced
- 4 sprigs fresh thyme
- 3 cloves garlic, sliced
- salt and pepper to taste
Method
- 1
Pat the fish dry and score the skin with 3-4 diagonal cuts on each side, cutting just through the skin — this scoring lets heat and seasoning reach the thickest part of the flesh faster and more evenly than the skin alone would allow.
- 2
Season the cavity and skin generously with salt and pepper, and stuff the cavity with lemon slices, thyme, and garlic.
- 3
Rub the outside with olive oil.
- 4
Grill over medium-high heat 6-8 minutes per side, until the skin is charred and the flesh flakes easily near the bone.
- 5
Serve whole, or fillet at the table.
Per serving
320kcal
Calories
34g
Protein
3g
Carbs
18g
Fat
1g
Fiber