Lunch & Dinner

Fish & Seafood

Grilled Whole Branzino

Scoring the fish's skin in a few diagonal cuts before grilling lets heat and seasoning reach the thickest part of the flesh faster and more evenly.

Grilled Whole Branzino
Prep
15 min
Cook
15 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 2 whole branzino, cleaned and scaled
  • 3 tbsp olive oil
  • 1 lemon, sliced
  • 4 sprigs fresh thyme
  • 3 cloves garlic, sliced
  • salt and pepper to taste

Method

  1. 1

    Pat the fish dry and score the skin with 3-4 diagonal cuts on each side, cutting just through the skin — this scoring lets heat and seasoning reach the thickest part of the flesh faster and more evenly than the skin alone would allow.

  2. 2

    Season the cavity and skin generously with salt and pepper, and stuff the cavity with lemon slices, thyme, and garlic.

  3. 3

    Rub the outside with olive oil.

  4. 4

    Grill over medium-high heat 6-8 minutes per side, until the skin is charred and the flesh flakes easily near the bone.

  5. 5

    Serve whole, or fillet at the table.

Per serving

320kcal
Calories
34g
Protein
3g
Carbs
18g
Fat
1g
Fiber