Lunch & Dinner

Fish & Seafood

Halibut with Brown Butter Caper Sauce

Browning the dairy-free butter until it smells nutty and turns light amber, watching it closely, is what separates a real brown butter sauce from just melted butter.

Halibut with Brown Butter Caper Sauce
Prep
10 min
Cook
12 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 4 halibut fillets
  • 3 tbsp rice flour
  • 3 tbsp olive oil
  • 4 tbsp dairy-free butter
  • 3 tbsp capers
  • 2 tbsp lemon juice
  • fresh parsley, chopped
  • salt and pepper to taste

Method

  1. 1

    Season halibut with salt and pepper, dust lightly with rice flour.

  2. 2

    Heat olive oil in a skillet over medium-high heat and cook halibut 3-4 minutes per side until golden and opaque, then remove.

  3. 3

    In the same skillet, melt the dairy-free butter over medium heat, swirling constantly, until it turns light amber and smells nutty — watching it closely through this color change is what separates real brown butter from just melted butter; a few seconds too long and it burns bitter.

  4. 4

    Immediately stir in capers and lemon juice to stop the butter from browning further.

  5. 5

    Spoon the brown butter caper sauce over the halibut and garnish with parsley.

Per serving

320kcal
Calories
32g
Protein
6g
Carbs
19g
Fat
1g
Fiber