Lunch & Dinner

Fish & Seafood

Seafood Paella

Resisting the urge to stir the rice once the broth is added is what lets the socarrat — the prized crispy, caramelized layer at the bottom — actually form.

Seafood Paella
Prep
15 min
Cook
35 min
Servings
6
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 cups short-grain rice
  • 3 tbsp olive oil
  • 1 onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • a pinch of saffron threads
  • 3 cups seafood or chicken broth
  • 1 lb shrimp, peeled and deveined
  • 1 lb mussels, scrubbed
  • 1 cup diced tomatoes

Method

  1. 1

    Heat olive oil in a wide, shallow paella pan or large skillet over medium heat. Sauté onion and bell pepper 5-6 minutes until softened.

  2. 2

    Add garlic, smoked paprika, and saffron, cooking 1 minute until fragrant.

  3. 3

    Add rice, tomatoes, and broth, stir once to distribute evenly, then bring to a simmer.

  4. 4

    Do not stir again from this point forward — resisting the urge to stir is what lets the socarrat, the prized crispy caramelized rice layer at the bottom of the pan, actually form; stirring disrupts it constantly and you end up with plain risotto instead.

  5. 5

    Nestle shrimp and mussels into the rice in the last 8-10 minutes of cooking, cover loosely, and cook until the rice is tender, the seafood is cooked through, and the mussels have opened (discard any that don't).

Per serving

420kcal
Calories
30g
Protein
46g
Carbs
12g
Fat
3g
Fiber