Lunch & Dinner

One-Pan & Skillet Meals

One-Pan Chicken & Rice Skillet

Toasting the rice in the pan drippings before adding liquid — the same way you'd start a pilaf — builds a nutty flavor plain boiled rice never gets.

One-Pan Chicken & Rice Skillet
Prep
10 min
Cook
35 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs chicken thighs
  • 1 cup long-grain white rice
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup frozen peas and carrots
  • salt and pepper to taste

Method

  1. 1

    Season chicken thighs with salt and pepper. Heat olive oil in a large, deep skillet over medium-high heat and sear chicken 5-6 minutes per side until golden, then remove.

  2. 2

    Add onion and garlic to the drippings left in the pan, cooking 3-4 minutes until softened.

  3. 3

    Add the rice and toast it in the pan drippings for 1-2 minutes, stirring constantly — this step, borrowed from pilaf technique, coats each grain in fat and toasts it slightly, giving a nuttier flavor than just boiling rice separately.

  4. 4

    Pour in the chicken broth, nestle the chicken back into the pan, and bring to a simmer.

  5. 5

    Cover, reduce heat to low, and cook 18-20 minutes until the rice is tender and the chicken is cooked through. Stir in peas and carrots in the last 5 minutes.

Per serving

420kcal
Calories
30g
Protein
38g
Carbs
16g
Fat
3g
Fiber