Lunch & Dinner

Fish & Seafood

Fish Tacos with Blackened Mahi Mahi

Letting the skillet get fully hot before the fish goes in is what actually chars the blackening spice into a real crust — a lukewarm pan just steams the seasoning off.

Fish Tacos with Blackened Mahi Mahi
Prep
15 min
Cook
8 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs mahi mahi fillets
  • 2 tbsp blackening seasoning
  • 1 tbsp olive oil
  • 2 cups shredded cabbage
  • 2 tbsp lime juice
  • 2 tbsp dairy-free mayo
  • 8 corn tortillas
  • fresh cilantro

Method

  1. 1

    Coat the mahi mahi fillets evenly with blackening seasoning.

  2. 2

    Heat a cast iron or heavy skillet over high heat until it's fully hot, almost smoking, before adding the oil and fish — this fully preheated pan is what actually chars the blackening spice into a real crust; a lukewarm pan just steams the seasoning off instead of searing it on.

  3. 3

    Sear the fish 3-4 minutes per side until blackened and cooked through, then flake into large pieces.

  4. 4

    Toss shredded cabbage with lime juice and dairy-free mayo for the slaw.

  5. 5

    Warm corn tortillas, fill with flaked fish and slaw, and garnish with cilantro.

Per serving

300kcal
Calories
28g
Protein
24g
Carbs
10g
Fat
3g
Fiber