Lunch & Dinner

Vegetarian Mains

Cauliflower Fried "Rice"

All the flavor of takeout fried rice, none of the grain.

Cauliflower Fried "Rice"
Prep
15 min
Cook
12 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1 medium head cauliflower, riced (or 4 cups pre-riced cauliflower)
  • 2 tbsp avocado oil
  • 2 eggs, beaten
  • 1 cup diced carrots and peas (mixed)
  • 3 green onions, sliced
  • 3 tbsp tamari
  • 1 tsp grated fresh ginger
  • 2 cloves garlic, minced

Method

  1. 1

    Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat. Pour in beaten eggs and scramble until just set, then remove and set aside.

  2. 2

    Add remaining oil to the skillet, sauté carrots and peas 3-4 minutes until tender.

  3. 3

    Add garlic and ginger, cooking 30 seconds until fragrant.

  4. 4

    Add riced cauliflower and tamari, stir-frying 4-5 minutes until cauliflower is tender but not mushy.

  5. 5

    Return scrambled eggs to the skillet, toss with green onions, and serve hot.

Per serving

190kcal
Calories
9g
Protein
14g
Carbs
12g
Fat
5g
Fiber