Lunch & Dinner

Vegetarian Mains

Portobello Mushroom Steaks with Chimichurri

Scraping out the dark gills underneath the mushroom cap before marinating is what keeps the marinade and finished dish from turning muddy and gray.

Portobello Mushroom Steaks with Chimichurri
Prep
20 min
Cook
10 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 4 large portobello mushroom caps
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • salt and pepper to taste
  • chimichurri (parsley, garlic, red wine vinegar, olive oil, red pepper flakes)

Method

  1. 1

    Using a spoon, scrape out the dark brown gills from the underside of each portobello cap and discard — skipping this step is what turns a marinade or pan sauce muddy gray instead of staying clean, since the gills release a lot of dark liquid as they cook.

  2. 2

    Whisk olive oil, balsamic vinegar, garlic, thyme, salt, and pepper for the marinade.

  3. 3

    Brush the scraped mushroom caps generously with the marinade on both sides, let sit 15-20 minutes.

  4. 4

    Grill or sear in a hot skillet 4-5 minutes per side until tender and deeply browned.

  5. 5

    Blend parsley, garlic, red wine vinegar, olive oil, and red pepper flakes for chimichurri, and spoon generously over the mushroom steaks.

Per serving

220kcal
Calories
5g
Protein
10g
Carbs
18g
Fat
3g
Fiber