Vegetarian Mains
Falafel with Tahini Sauce
Using dried chickpeas soaked overnight, never canned or pre-cooked ones, is the real secret to falafel that holds together and stays fluffy instead of falling apart or turning gummy.

Ingredients
- 1.5 cups dried chickpeas, soaked overnight (not canned)
- 1/2 onion
- 4 cloves garlic
- 1 cup fresh parsley
- 1 tsp cumin
- 1 tsp coriander
- 2 tbsp rice flour
- 1/2 tsp baking soda
- avocado oil for frying
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 tbsp water
Method
- 1
Drain the soaked chickpeas thoroughly (they should be raw, not cooked) — using dried, soaked chickpeas instead of canned or pre-cooked ones is the real secret to falafel; cooked chickpeas hold too much water and always fall apart or turn gummy inside.
- 2
Pulse the soaked chickpeas, onion, garlic, parsley, cumin, and coriander in a food processor until finely ground but not pureed to a paste.
- 3
Stir in rice flour and baking soda, then chill the mixture 30 minutes.
- 4
Form into small balls or patties.
- 5
Fry in avocado oil at 350°F for 3-4 minutes until deeply golden and crisp. Whisk tahini, lemon juice, and water for the sauce, and serve alongside.