Lunch & Dinner

Vegetarian Mains

Falafel with Tahini Sauce

Using dried chickpeas soaked overnight, never canned or pre-cooked ones, is the real secret to falafel that holds together and stays fluffy instead of falling apart or turning gummy.

Falafel with Tahini Sauce
Prep
30 min
Cook
12 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-freevegan

Ingredients

  • 1.5 cups dried chickpeas, soaked overnight (not canned)
  • 1/2 onion
  • 4 cloves garlic
  • 1 cup fresh parsley
  • 1 tsp cumin
  • 1 tsp coriander
  • 2 tbsp rice flour
  • 1/2 tsp baking soda
  • avocado oil for frying
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 2 tbsp water

Method

  1. 1

    Drain the soaked chickpeas thoroughly (they should be raw, not cooked) — using dried, soaked chickpeas instead of canned or pre-cooked ones is the real secret to falafel; cooked chickpeas hold too much water and always fall apart or turn gummy inside.

  2. 2

    Pulse the soaked chickpeas, onion, garlic, parsley, cumin, and coriander in a food processor until finely ground but not pureed to a paste.

  3. 3

    Stir in rice flour and baking soda, then chill the mixture 30 minutes.

  4. 4

    Form into small balls or patties.

  5. 5

    Fry in avocado oil at 350°F for 3-4 minutes until deeply golden and crisp. Whisk tahini, lemon juice, and water for the sauce, and serve alongside.

Per serving

260kcal
Calories
10g
Protein
30g
Carbs
12g
Fat
8g
Fiber