Lunch & Dinner

Vegetarian Mains

Butternut Squash Risotto

Adding the broth one ladle at a time, only once the previous addition has fully absorbed, is what slowly coaxes starch out of the rice for that classic creamy texture.

Butternut Squash Risotto
Prep
10 min
Cook
45 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-freevegan

Ingredients

  • 1.5 cups arborio rice
  • 4 cups vegetable broth, kept warm
  • 1 small butternut squash, diced small
  • 1 onion, diced
  • 3 tbsp olive oil
  • 1/4 cup nutritional yeast
  • 1 tsp fresh sage, chopped
  • salt and pepper to taste

Method

  1. 1

    Toss diced butternut squash with 1 tbsp olive oil, roast at 425°F for 20-25 minutes until tender and caramelized.

  2. 2

    Heat remaining olive oil in a large pot over medium heat, sauté onion 4-5 minutes until softened, then add the rice and toast 1-2 minutes, stirring constantly.

  3. 3

    Add warm broth one ladle at a time, stirring frequently and waiting until each addition is fully absorbed before adding the next — this gradual, patient process is what slowly releases the rice's starch for risotto's classic creamy texture; dumping all the broth in at once just boils and steams the rice instead.

  4. 4

    Continue for 20-25 minutes until the rice is tender and creamy.

  5. 5

    Stir in the roasted squash, nutritional yeast, and sage, season with salt and pepper before serving.

Per serving

340kcal
Calories
8g
Protein
58g
Carbs
10g
Fat
4g
Fiber