Lunch & Dinner

Vegetarian Mains

Spaghetti Squash with Marinara

Roasting the squash cut-side down, not up, is what steams out excess moisture into the pan instead of trapping it in the strands, keeping them from turning watery.

Spaghetti Squash with Marinara
Prep
10 min
Cook
40 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 1 large spaghetti squash, halved and seeded
  • 2 tbsp olive oil
  • 2 cups marinara sauce
  • 1 tsp dried oregano
  • fresh basil
  • dairy-free parmesan-style topping (optional)

Method

  1. 1

    Preheat oven to 400°F. Brush the cut sides of the squash with olive oil and season with salt and pepper.

  2. 2

    Place the squash halves cut-side down on a baking sheet — roasting it face-down like this lets excess moisture steam out into the pan below instead of getting trapped and pooling inside the strands, which keeps the finished squash from turning watery.

  3. 3

    Roast 35-40 minutes until the flesh is easily pierced with a fork.

  4. 4

    Let cool slightly, then use a fork to scrape the flesh lengthwise into spaghetti-like strands.

  5. 5

    Warm the marinara sauce with oregano, toss with the squash strands, and top with fresh basil and dairy-free parmesan if using.

Per serving

180kcal
Calories
4g
Protein
24g
Carbs
9g
Fat
5g
Fiber