Lunch & Dinner

Vegetarian Mains

White Bean & Vegetable Cassoulet

Letting the beans simmer uncovered for the last 20 minutes lets the liquid reduce into a thick, clinging sauce instead of a thin, soupy stew.

White Bean & Vegetable Cassoulet
Prep
15 min
Cook
45 min
Servings
6
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 3 cans (15 oz each) white beans, drained
  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 3 cups vegetable broth
  • 1 tsp dried thyme
  • 2 bay leaves
  • fresh parsley

Method

  1. 1

    Heat olive oil in a large pot over medium heat, sauté onion, carrots, and celery 6-7 minutes until softened.

  2. 2

    Add garlic, cooking 1 minute, then add white beans, diced tomatoes, broth, thyme, and bay leaves.

  3. 3

    Bring to a simmer, cover, and cook 20 minutes.

  4. 4

    Remove the lid and simmer uncovered for the last 20 minutes — cooking it uncovered at the end like this lets the liquid reduce down into a thick, clinging sauce, instead of staying thin and soupy the way a fully covered simmer would leave it.

  5. 5

    Remove bay leaves, garnish with parsley before serving.

Per serving

280kcal
Calories
14g
Protein
44g
Carbs
6g
Fat
12g
Fiber