Lunch & Dinner

One-Pan & Skillet Meals

Sheet-Pan Fish & Asparagus with Lemon

Roasting the asparagus on its own for a few minutes first keeps it from overcooking by the time the delicate fish is done.

Sheet-Pan Fish & Asparagus with Lemon
Prep
10 min
Cook
17 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 4 white fish fillets (cod or halibut)
  • 1 bunch asparagus, trimmed
  • 3 tbsp olive oil
  • 1 lemon, sliced
  • 3 cloves garlic, minced
  • salt and pepper to taste

Method

  1. 1

    Preheat oven to 400°F. Toss asparagus with half the olive oil, salt, and pepper, and roast alone for 5 minutes — this head start protects it from turning mushy since fish cooks faster than asparagus does.

  2. 2

    Push the asparagus to one side of the pan, add the fish fillets to the other side.

  3. 3

    Drizzle fish with remaining olive oil, top with garlic and lemon slices.

  4. 4

    Roast 10-12 minutes until the fish flakes easily with a fork.

Per serving

260kcal
Calories
30g
Protein
6g
Carbs
13g
Fat
3g
Fiber