One-Pan & Skillet Meals
One-Pan Ground Beef & Zucchini Skillet
Salting the zucchini and letting it sit for 10 minutes draws out the moisture that would otherwise make the whole skillet watery.

Prep
15 min
Cook
20 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 1.5 lbs ground beef
- 3 medium zucchini, diced
- 1/2 tsp salt (for zucchini)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 tsp Italian seasoning
Method
- 1
Toss the diced zucchini with salt and let it sit in a colander for 10 minutes, then pat dry — zucchini holds a lot of water, and skipping this step is the main reason skillet dishes with zucchini turn watery instead of staying hearty.
- 2
Brown the ground beef in a large skillet over medium-high heat, breaking it apart, about 6-7 minutes.
- 3
Add onion and garlic, cooking 3-4 minutes until softened.
- 4
Add the drained, patted-dry zucchini, diced tomatoes, and Italian seasoning.
- 5
Simmer 8-10 minutes until the zucchini is tender and the flavors have melded.
Per serving
340kcal
Calories
28g
Protein
12g
Carbs
20g
Fat
3g
Fiber