Lunch & Dinner

One-Pan & Skillet Meals

Skillet Chicken Thighs with Mushroom Sauce

Deglazing the pan with broth after searing the chicken pulls up all the browned bits stuck to the bottom — that's where most of the flavor is.

Skillet Chicken Thighs with Mushroom Sauce
Prep
10 min
Cook
25 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs chicken thighs
  • 2 tbsp olive oil
  • 8 oz mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup full-fat coconut cream
  • 1 tsp dried thyme
  • salt and pepper to taste

Method

  1. 1

    Season chicken thighs with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear 5-6 minutes per side until golden and cooked through, then remove.

  2. 2

    Add mushrooms to the same skillet and cook 5 minutes until browned.

  3. 3

    Add garlic, cooking 30 seconds, then pour in the chicken broth, scraping up the browned bits stuck to the bottom of the pan — this deglazing step is where most of the flavor from searing the chicken actually ends up, so don't skip it.

  4. 4

    Simmer 3-4 minutes to reduce slightly, then stir in coconut cream and thyme.

  5. 5

    Return the chicken to the skillet, spoon the sauce over the top, and simmer 2 minutes before serving.

Per serving

400kcal
Calories
28g
Protein
8g
Carbs
28g
Fat
1g
Fiber