One-Pan & Skillet Meals
Sheet-Pan Meatballs with Marinara & Zucchini Noodles
Baking the meatballs on a rack, not directly on the pan, lets the fat drip away instead of the meatballs sitting and frying in it.

Prep
15 min
Cook
20 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free
Ingredients
- 1.5 lbs ground beef
- 1/4 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 2 cups marinara sauce (check label for GF, no added sugar)
- 4 medium zucchini, spiralized
Method
- 1
Preheat oven to 400°F and set a wire rack over a baking sheet, if available.
- 2
Mix ground beef, almond flour, egg, garlic, and oregano until just combined, then form into 16 meatballs.
- 3
Arrange the meatballs on the rack, spaced apart — baking them elevated like this lets excess fat drip away below instead of the meatballs sitting in it and frying rather than baking.
- 4
Bake 18-20 minutes until cooked through.
- 5
Warm the marinara sauce in a skillet, toss in the zucchini noodles for 2 minutes until just tender, and top with the baked meatballs.
Per serving
380kcal
Calories
28g
Protein
16g
Carbs
24g
Fat
4g
Fiber