One-Pan & Skillet Meals
Sheet-Pan Cod with Cherry Tomatoes & Olives
Roasting the tomatoes alongside the fish, rather than as a separate sauce, lets them burst and release their juices right where the fish can soak them up.

Prep
8 min
Cook
15 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 4 cod fillets
- 2 cups cherry tomatoes
- 1/4 cup kalamata olives
- 3 tbsp olive oil
- 3 cloves garlic, sliced
- 1 tsp dried oregano
- salt and pepper to taste
Method
- 1
Preheat oven to 400°F.
- 2
Arrange cod fillets on a sheet pan, scatter cherry tomatoes, olives, and garlic around them.
- 3
Drizzle everything with olive oil and sprinkle with oregano, salt, and pepper.
- 4
Roast 12-15 minutes until the fish flakes easily and the tomatoes have burst and released their juices — roasting them together like this, instead of making a separate sauce, means the fish soaks up those juices directly as it cooks.
- 5
Spoon the tomatoes and pan juices over the fish before serving.
Per serving
280kcal
Calories
30g
Protein
8g
Carbs
15g
Fat
2g
Fiber