Lunch & Dinner

One-Pan & Skillet Meals

Sheet-Pan Cod with Cherry Tomatoes & Olives

Roasting the tomatoes alongside the fish, rather than as a separate sauce, lets them burst and release their juices right where the fish can soak them up.

Sheet-Pan Cod with Cherry Tomatoes & Olives
Prep
8 min
Cook
15 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 4 cod fillets
  • 2 cups cherry tomatoes
  • 1/4 cup kalamata olives
  • 3 tbsp olive oil
  • 3 cloves garlic, sliced
  • 1 tsp dried oregano
  • salt and pepper to taste

Method

  1. 1

    Preheat oven to 400°F.

  2. 2

    Arrange cod fillets on a sheet pan, scatter cherry tomatoes, olives, and garlic around them.

  3. 3

    Drizzle everything with olive oil and sprinkle with oregano, salt, and pepper.

  4. 4

    Roast 12-15 minutes until the fish flakes easily and the tomatoes have burst and released their juices — roasting them together like this, instead of making a separate sauce, means the fish soaks up those juices directly as it cooks.

  5. 5

    Spoon the tomatoes and pan juices over the fish before serving.

Per serving

280kcal
Calories
30g
Protein
8g
Carbs
15g
Fat
2g
Fiber