Lunch & Dinner

Soups & Stews

Butternut Squash Soup with Coconut Cream

Silky, naturally sweet, and dairy-free.

Butternut Squash Soup with Coconut Cream
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1/2 cup full-fat coconut cream (chilled can, solid part)
  • 1/2 tsp ground nutmeg
  • salt and pepper to taste

Method

  1. 1

    Heat olive oil in a large pot over medium heat. Sauté onion and garlic 4-5 minutes until softened.

  2. 2

    Add squash and vegetable broth, bring to a boil, then reduce heat and simmer 20-25 minutes until squash is fork-tender.

  3. 3

    Use an immersion blender to puree until smooth (or blend in batches in a countertop blender).

  4. 4

    Stir in coconut cream and nutmeg, season with salt and pepper, and warm through before serving.

Per serving

190kcal
Calories
3g
Protein
24g
Carbs
10g
Fat
5g
Fiber