Soups & Stews
Butternut Squash Soup with Coconut Cream
Silky, naturally sweet, and dairy-free.

Prep
15 min
Cook
30 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-freevegan
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1/2 cup full-fat coconut cream (chilled can, solid part)
- 1/2 tsp ground nutmeg
- salt and pepper to taste
Method
- 1
Heat olive oil in a large pot over medium heat. Sauté onion and garlic 4-5 minutes until softened.
- 2
Add squash and vegetable broth, bring to a boil, then reduce heat and simmer 20-25 minutes until squash is fork-tender.
- 3
Use an immersion blender to puree until smooth (or blend in batches in a countertop blender).
- 4
Stir in coconut cream and nutmeg, season with salt and pepper, and warm through before serving.
Per serving
190kcal
Calories
3g
Protein
24g
Carbs
10g
Fat
5g
Fiber