Lunch & Dinner

Soups & Stews

Italian Wedding Soup (GF)

Simmering the tiny meatballs directly in the broth, the same way as a skillet sauce, keeps them tender instead of dry.

Italian Wedding Soup (GF)
Prep
15 min
Cook
18 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1 lb ground chicken
  • 1/4 cup almond flour
  • 1 egg
  • 2 cloves garlic, minced
  • 6 cups chicken broth
  • 3 cups chopped escarole or spinach
  • 1 carrot, diced
  • salt and pepper to taste

Method

  1. 1

    Mix ground chicken, almond flour, egg, garlic, salt, and pepper, then form into small, 1-inch meatballs.

  2. 2

    Bring the chicken broth and diced carrot to a simmer in a large pot.

  3. 3

    Gently drop the raw meatballs into the simmering broth — cooking them submerged like this keeps them tender, the same way as simmering meatballs directly in a sauce instead of baking them dry.

  4. 4

    Simmer 10-12 minutes until the meatballs are cooked through.

  5. 5

    Stir in the escarole or spinach in the last 2 minutes, just until wilted, before serving.

Per serving

240kcal
Calories
22g
Protein
8g
Carbs
13g
Fat
2g
Fiber