Soups & Stews
Italian Wedding Soup (GF)
Simmering the tiny meatballs directly in the broth, the same way as a skillet sauce, keeps them tender instead of dry.

Prep
15 min
Cook
18 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free
Ingredients
- 1 lb ground chicken
- 1/4 cup almond flour
- 1 egg
- 2 cloves garlic, minced
- 6 cups chicken broth
- 3 cups chopped escarole or spinach
- 1 carrot, diced
- salt and pepper to taste
Method
- 1
Mix ground chicken, almond flour, egg, garlic, salt, and pepper, then form into small, 1-inch meatballs.
- 2
Bring the chicken broth and diced carrot to a simmer in a large pot.
- 3
Gently drop the raw meatballs into the simmering broth — cooking them submerged like this keeps them tender, the same way as simmering meatballs directly in a sauce instead of baking them dry.
- 4
Simmer 10-12 minutes until the meatballs are cooked through.
- 5
Stir in the escarole or spinach in the last 2 minutes, just until wilted, before serving.
Per serving
240kcal
Calories
22g
Protein
8g
Carbs
13g
Fat
2g
Fiber