Soups & Stews
Loaded Cauliflower "Potato" Soup (Dairy-Free)
Blending only half the soup, and leaving the rest chunky, gives it a creamy body without losing all its texture.

Prep
10 min
Cook
22 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 1 large head cauliflower, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup full-fat coconut cream
- 2 tbsp olive oil
- salt and pepper to taste
- chopped chives for garnish
Method
- 1
Heat olive oil in a large pot over medium heat. Sauté onion and garlic 4-5 minutes until softened.
- 2
Add cauliflower and broth, bring to a boil, then reduce heat and simmer 15-18 minutes until cauliflower is very tender.
- 3
Ladle about half the soup into a blender and puree until smooth, then return it to the pot — blending only half like this keeps some cauliflower florets whole for texture, instead of a totally uniform puree.
- 4
Stir in coconut cream and season with salt and pepper.
- 5
Warm through 2-3 minutes and garnish with chives before serving.
Per serving
180kcal
Calories
5g
Protein
14g
Carbs
13g
Fat
5g
Fiber