Lunch & Dinner

Soups & Stews

Loaded Cauliflower "Potato" Soup (Dairy-Free)

Blending only half the soup, and leaving the rest chunky, gives it a creamy body without losing all its texture.

Loaded Cauliflower "Potato" Soup (Dairy-Free)
Prep
10 min
Cook
22 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1 large head cauliflower, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup full-fat coconut cream
  • 2 tbsp olive oil
  • salt and pepper to taste
  • chopped chives for garnish

Method

  1. 1

    Heat olive oil in a large pot over medium heat. Sauté onion and garlic 4-5 minutes until softened.

  2. 2

    Add cauliflower and broth, bring to a boil, then reduce heat and simmer 15-18 minutes until cauliflower is very tender.

  3. 3

    Ladle about half the soup into a blender and puree until smooth, then return it to the pot — blending only half like this keeps some cauliflower florets whole for texture, instead of a totally uniform puree.

  4. 4

    Stir in coconut cream and season with salt and pepper.

  5. 5

    Warm through 2-3 minutes and garnish with chives before serving.

Per serving

180kcal
Calories
5g
Protein
14g
Carbs
13g
Fat
5g
Fiber