Lunch & Dinner

Soups & Stews

Chicken Tortilla Soup (GF)

Charring the onion and jalapeño under the broiler before they go into the pot adds a smoky depth that raw sautéed vegetables can't match.

Chicken Tortilla Soup (GF)
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 2 cups shredded cooked chicken
  • 1 onion, quartered
  • 1 jalapeño, halved
  • 2 cloves garlic
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • corn tortilla strips and avocado for topping

Method

  1. 1

    Broil the onion, jalapeño, and garlic on a sheet pan 5-6 minutes until lightly charred — this char adds a smoky depth raw sautéed vegetables can't replicate.

  2. 2

    Blend the charred vegetables with the diced tomatoes until mostly smooth.

  3. 3

    Pour the blended mixture into a large pot with the chicken broth, cumin, and chili powder, bring to a simmer.

  4. 4

    Add the shredded chicken and simmer 10-12 minutes to let the flavors meld.

  5. 5

    Serve topped with crispy corn tortilla strips and sliced avocado.

Per serving

260kcal
Calories
24g
Protein
18g
Carbs
10g
Fat
4g
Fiber