Soups & Stews
Chicken Tortilla Soup (GF)
Charring the onion and jalapeño under the broiler before they go into the pot adds a smoky depth that raw sautéed vegetables can't match.

Prep
15 min
Cook
20 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 2 cups shredded cooked chicken
- 1 onion, quartered
- 1 jalapeño, halved
- 2 cloves garlic
- 1 can (14.5 oz) diced tomatoes
- 4 cups chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- corn tortilla strips and avocado for topping
Method
- 1
Broil the onion, jalapeño, and garlic on a sheet pan 5-6 minutes until lightly charred — this char adds a smoky depth raw sautéed vegetables can't replicate.
- 2
Blend the charred vegetables with the diced tomatoes until mostly smooth.
- 3
Pour the blended mixture into a large pot with the chicken broth, cumin, and chili powder, bring to a simmer.
- 4
Add the shredded chicken and simmer 10-12 minutes to let the flavors meld.
- 5
Serve topped with crispy corn tortilla strips and sliced avocado.
Per serving
260kcal
Calories
24g
Protein
18g
Carbs
10g
Fat
4g
Fiber