Lunch & Dinner

Soups & Stews

Turkey Chili

Browning the turkey undisturbed before breaking it apart builds a deeper base flavor than stirring it the second it hits the pot.

Turkey Chili
Prep
10 min
Cook
35 min
Servings
6
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1.5 lbs ground turkey
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 can (14.5 oz) diced tomatoes
  • 2 cans (15 oz each) kidney beans, drained
  • 2 cups chicken broth
  • salt and pepper to taste

Method

  1. 1

    Heat olive oil in a large pot over medium-high heat. Add ground turkey and let it brown undisturbed 3-4 minutes before breaking it apart — this builds a deeper base flavor than stirring it right away.

  2. 2

    Add onion, cooking 4-5 minutes until softened.

  3. 3

    Stir in chili powder and cumin, cooking 1 minute until fragrant.

  4. 4

    Add diced tomatoes, kidney beans, and chicken broth, bring to a simmer.

  5. 5

    Simmer uncovered 25-30 minutes, stirring occasionally, until thickened to your liking.

Per serving

300kcal
Calories
28g
Protein
30g
Carbs
9g
Fat
9g
Fiber