Lunch & Dinner

Soups & Stews

Creamy Broccoli Soup (Dairy-Free)

Shocking the blanched broccoli in ice water before blending is what locks in its bright green color instead of a dull, army-green soup.

Creamy Broccoli Soup (Dairy-Free)
Prep
10 min
Cook
15 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 6 cups broccoli florets
  • 4 cups vegetable broth
  • 1/2 cup full-fat coconut cream
  • salt and pepper to taste

Method

  1. 1

    Blanch the broccoli in boiling salted water for 2 minutes, then immediately transfer to an ice bath — this shock stops the cooking and locks in the bright green color, instead of a dull, overcooked soup.

  2. 2

    Heat olive oil in a large pot over medium heat, sauté onion and garlic 4-5 minutes until softened.

  3. 3

    Add the blanched broccoli and vegetable broth, simmer 8-10 minutes.

  4. 4

    Puree the soup with an immersion blender until smooth.

  5. 5

    Stir in coconut cream, season with salt and pepper, and warm through before serving.

Per serving

170kcal
Calories
6g
Protein
14g
Carbs
12g
Fat
5g
Fiber