Soups & Stews
Creamy Broccoli Soup (Dairy-Free)
Shocking the blanched broccoli in ice water before blending is what locks in its bright green color instead of a dull, army-green soup.

Prep
10 min
Cook
15 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 6 cups broccoli florets
- 4 cups vegetable broth
- 1/2 cup full-fat coconut cream
- salt and pepper to taste
Method
- 1
Blanch the broccoli in boiling salted water for 2 minutes, then immediately transfer to an ice bath — this shock stops the cooking and locks in the bright green color, instead of a dull, overcooked soup.
- 2
Heat olive oil in a large pot over medium heat, sauté onion and garlic 4-5 minutes until softened.
- 3
Add the blanched broccoli and vegetable broth, simmer 8-10 minutes.
- 4
Puree the soup with an immersion blender until smooth.
- 5
Stir in coconut cream, season with salt and pepper, and warm through before serving.
Per serving
170kcal
Calories
6g
Protein
14g
Carbs
12g
Fat
5g
Fiber