Soups & Stews
Split Pea Soup with Ham
Split peas break down and thicken the soup entirely on their own as they cook — no flour or cream needed.

Prep
10 min
Cook
55 min
Servings
6
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 2 cups dried split peas, rinsed
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 smoked ham hock or 1.5 cups diced cooked ham
- 6 cups chicken broth
- 1 bay leaf
- salt and pepper to taste
Method
- 1
Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery 5-6 minutes until softened.
- 2
Add split peas, ham hock or diced ham, broth, and bay leaf, bring to a boil.
- 3
Reduce heat and simmer 45-50 minutes, stirring occasionally, until the peas have completely broken down — this natural starch is what thickens the soup, no flour or cream needed.
- 4
If using a ham hock, remove it, shred the meat, discard bone and fat, and stir the meat back in.
- 5
Remove bay leaf and season with salt and pepper before serving.
Per serving
290kcal
Calories
20g
Protein
42g
Carbs
4g
Fat
15g
Fiber