Lunch & Dinner

Soups & Stews

Shrimp & Corn Chowder (Dairy-Free)

Simmering the scraped corn cobs in the broth before removing them pulls out extra corn flavor that just using the kernels alone misses.

Shrimp & Corn Chowder (Dairy-Free)
Prep
15 min
Cook
25 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 4 ears corn, kernels cut off, cobs reserved
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 potato, diced
  • 4 cups chicken broth
  • 1/2 cup full-fat coconut cream
  • salt and pepper to taste
  • chopped chives for garnish

Method

  1. 1

    Heat olive oil in a large pot over medium heat. Sauté onion 4-5 minutes until softened.

  2. 2

    Add the reserved corn cobs, potato, and chicken broth, bring to a simmer and cook 15 minutes — simmering the scraped cobs in the broth pulls out extra corn flavor that using the kernels alone would miss.

  3. 3

    Remove and discard the corn cobs.

  4. 4

    Add the corn kernels and shrimp, simmering 4-5 minutes until the shrimp are pink and the potato is tender.

  5. 5

    Stir in coconut cream, season with salt and pepper, and garnish with chives before serving.

Per serving

280kcal
Calories
20g
Protein
28g
Carbs
11g
Fat
3g
Fiber