Soups & Stews
Shrimp & Corn Chowder (Dairy-Free)
Simmering the scraped corn cobs in the broth before removing them pulls out extra corn flavor that just using the kernels alone misses.

Prep
15 min
Cook
25 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free
Ingredients
- 1 lb large shrimp, peeled and deveined
- 4 ears corn, kernels cut off, cobs reserved
- 1 tbsp olive oil
- 1 onion, diced
- 1 potato, diced
- 4 cups chicken broth
- 1/2 cup full-fat coconut cream
- salt and pepper to taste
- chopped chives for garnish
Method
- 1
Heat olive oil in a large pot over medium heat. Sauté onion 4-5 minutes until softened.
- 2
Add the reserved corn cobs, potato, and chicken broth, bring to a simmer and cook 15 minutes — simmering the scraped cobs in the broth pulls out extra corn flavor that using the kernels alone would miss.
- 3
Remove and discard the corn cobs.
- 4
Add the corn kernels and shrimp, simmering 4-5 minutes until the shrimp are pink and the potato is tender.
- 5
Stir in coconut cream, season with salt and pepper, and garnish with chives before serving.
Per serving
280kcal
Calories
20g
Protein
28g
Carbs
11g
Fat
3g
Fiber