Lunch & Dinner

Soups & Stews

French Onion Soup (Dairy-Free, GF)

Caramelizing the onions low and slow for a full 45 minutes, not rushing it on high heat, is what builds the soup's signature deep sweetness.

French Onion Soup (Dairy-Free, GF)
Prep
10 min
Cook
65 min
Servings
4
Difficulty
Medium
gluten-freedairy-freesugar-free

Ingredients

  • 4 large onions, thinly sliced
  • 3 tbsp olive oil
  • 6 cups beef broth
  • 1 tbsp tamari
  • 1 tsp dried thyme
  • 4 slices gluten-free bread, toasted
  • dairy-free mozzarella-style shreds (melting variety)
  • salt and pepper to taste

Method

  1. 1

    Heat olive oil in a large pot over medium-low heat. Add sliced onions and cook, stirring occasionally, for 45 minutes until deeply golden brown and jammy — this slow caramelization is what builds the soup's signature sweetness; rushing it on high heat just browns the edges without developing real depth.

  2. 2

    Add beef broth, tamari, and thyme, bring to a simmer and cook 15-20 minutes.

  3. 3

    Season with salt and pepper.

  4. 4

    Ladle the soup into oven-safe bowls, top each with a slice of toasted gluten-free bread and a scattering of dairy-free cheese.

  5. 5

    Broil 2-3 minutes until the cheese is melted and bubbly before serving.

Per serving

240kcal
Calories
6g
Protein
26g
Carbs
12g
Fat
3g
Fiber