Massaged Kale Salad with Roasted Sweet Potato

Ingredients

• 1 bunch curly kale, stemmed and chopped
• 1 tbsp olive oil (for massaging)
• 1 tsp lemon juice
• 1 large sweet potato, diced
• 2 tbsp olive oil (for roasting)
• 1/4 cup pepitas, toasted
• 2 tbsp dried cranberries (unsweetened)

Method

1. 1

   Preheat oven to 425°F. Toss sweet potato with 2 tbsp olive oil, salt, and pepper, roast 20-25 minutes until tender and caramelized.

2. 2

   Place kale in a large bowl with 1 tbsp olive oil and lemon juice. Massage vigorously with your hands for a full 2 minutes — this breaks down the tough cell walls, turning raw kale tender instead of leaving it chewy and bitter.

3. 3

   Toast pepitas in a dry skillet 2-3 minutes until fragrant and lightly popping.

4. 4

   Toss massaged kale with roasted sweet potato, pepitas, and cranberries.