Salads & Bowls
Charred Corn & Black Bean Salad
Charring the corn directly over a hot, dry skillet — not boiled or steamed — is what gives it that smoky, grilled flavor without needing an actual grill.

Prep
10 min
Cook
8 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-freevegan
Ingredients
- 4 ears corn, kernels removed
- 1 tbsp olive oil
- 1 can (15 oz) black beans, drained
- 1 bell pepper, diced
- 1/4 red onion, diced
- 1/4 cup cilantro, chopped
- 2 tbsp lime juice
- 1 tsp cumin
Method
- 1
Heat a dry cast iron or heavy skillet over high heat until very hot. Add corn kernels and olive oil, cooking 5-6 minutes, stirring only occasionally, until deeply charred in spots — a hot, mostly-still pan is what chars the corn; constant stirring just steams it.
- 2
Let the corn cool slightly.
- 3
Toss charred corn with black beans, bell pepper, red onion, and cilantro.
- 4
Whisk lime juice and cumin, pour over the salad, and toss to combine.
Per serving
220kcal
Calories
9g
Protein
40g
Carbs
4g
Fat
9g
Fiber