Lunch & Dinner

Salads & Bowls

Charred Corn & Black Bean Salad

Charring the corn directly over a hot, dry skillet — not boiled or steamed — is what gives it that smoky, grilled flavor without needing an actual grill.

Charred Corn & Black Bean Salad
Prep
10 min
Cook
8 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-freevegan

Ingredients

  • 4 ears corn, kernels removed
  • 1 tbsp olive oil
  • 1 can (15 oz) black beans, drained
  • 1 bell pepper, diced
  • 1/4 red onion, diced
  • 1/4 cup cilantro, chopped
  • 2 tbsp lime juice
  • 1 tsp cumin

Method

  1. 1

    Heat a dry cast iron or heavy skillet over high heat until very hot. Add corn kernels and olive oil, cooking 5-6 minutes, stirring only occasionally, until deeply charred in spots — a hot, mostly-still pan is what chars the corn; constant stirring just steams it.

  2. 2

    Let the corn cool slightly.

  3. 3

    Toss charred corn with black beans, bell pepper, red onion, and cilantro.

  4. 4

    Whisk lime juice and cumin, pour over the salad, and toss to combine.

Per serving

220kcal
Calories
9g
Protein
40g
Carbs
4g
Fat
9g
Fiber