Salads & Bowls
Mediterranean Chopped Salad
Salting and draining the cucumber for 10 minutes before adding it is what keeps this salad crisp instead of watery by the time it's served.

Prep
15 min
Cook
0 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-freevegan
Ingredients
- 1 cucumber, diced
- 1/2 tsp salt (for cucumber)
- 2 cups cherry tomatoes, halved
- 1/2 red onion, diced
- 1/2 cup kalamata olives
- 1 can (15 oz) chickpeas, drained
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
Method
- 1
Toss diced cucumber with salt, let drain in a colander 10 minutes, then pat dry — this step keeps the finished salad crisp instead of pooling watery liquid at the bottom of the bowl.
- 2
Combine drained cucumber, tomatoes, red onion, olives, and chickpeas in a large bowl.
- 3
Whisk olive oil, red wine vinegar, and oregano for the dressing.
- 4
Toss the salad with the dressing just before serving.
Per serving
260kcal
Calories
8g
Protein
26g
Carbs
15g
Fat
7g
Fiber