Lunch & Dinner

Salads & Bowls

Blackened Salmon Bowl with Mango Salsa

Dicing the mango and jalapeño small and uniform, the same size, is what makes every spoonful of salsa taste balanced instead of one bite all heat and the next all sweet.

Blackened Salmon Bowl with Mango Salsa
Prep
15 min
Cook
8 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 4 salmon fillets
  • 2 tbsp blackening seasoning
  • 1 tbsp olive oil
  • 1 mango, diced small
  • 1/4 red onion, diced small
  • 1 jalapeño, diced small (seeds removed)
  • 2 tbsp lime juice
  • 2 tbsp cilantro, chopped
  • 3 cups cooked rice

Method

  1. 1

    Coat salmon evenly with blackening seasoning. Heat olive oil in a skillet over high heat and sear salmon 3-4 minutes per side until charred and cooked through.

  2. 2

    Dice the mango, red onion, and jalapeño all to roughly the same small size — uniform dicing like this means every spoonful of salsa gets a balanced mix of sweet, sharp, and heat, instead of one bite being all pepper and the next all mango.

  3. 3

    Toss diced mango, onion, and jalapeño with lime juice and cilantro.

  4. 4

    Divide rice among bowls, top with blackened salmon.

  5. 5

    Spoon mango salsa generously over the top before serving.

Per serving

420kcal
Calories
34g
Protein
38g
Carbs
16g
Fat
3g
Fiber