Salads & Bowls
Quinoa Tabbouleh with Grilled Chicken
Fluffing the cooked quinoa with a fork and letting it cool completely before mixing in the herbs keeps it light instead of clumping into a dense, gummy mass.

Prep
20 min
Cook
14 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free
Ingredients
- 1 cup quinoa, rinsed
- 1.5 lbs chicken breast
- 1 cup fresh parsley, finely chopped
- 1/4 cup fresh mint, finely chopped
- 2 tomatoes, diced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- salt and pepper to taste
Method
- 1
Cook quinoa according to package directions, then fluff with a fork and spread on a sheet pan to cool completely — cooling it spread out like this, instead of covered in a hot pot, keeps the grains separate and light instead of clumping into a gummy mass.
- 2
Season chicken with salt and pepper, grill or pan-sear 6-7 minutes per side until cooked through, then slice.
- 3
Toss cooled quinoa with parsley, mint, and diced tomatoes.
- 4
Whisk lemon juice and olive oil, pour over the quinoa mixture, and toss to combine.
- 5
Top with sliced grilled chicken before serving.
Per serving
360kcal
Calories
32g
Protein
26g
Carbs
15g
Fat
4g
Fiber