Lunch & Dinner

Salads & Bowls

Quinoa Tabbouleh with Grilled Chicken

Fluffing the cooked quinoa with a fork and letting it cool completely before mixing in the herbs keeps it light instead of clumping into a dense, gummy mass.

Quinoa Tabbouleh with Grilled Chicken
Prep
20 min
Cook
14 min
Servings
4
Difficulty
Easy
gluten-freedairy-freesugar-free

Ingredients

  • 1 cup quinoa, rinsed
  • 1.5 lbs chicken breast
  • 1 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • salt and pepper to taste

Method

  1. 1

    Cook quinoa according to package directions, then fluff with a fork and spread on a sheet pan to cool completely — cooling it spread out like this, instead of covered in a hot pot, keeps the grains separate and light instead of clumping into a gummy mass.

  2. 2

    Season chicken with salt and pepper, grill or pan-sear 6-7 minutes per side until cooked through, then slice.

  3. 3

    Toss cooled quinoa with parsley, mint, and diced tomatoes.

  4. 4

    Whisk lemon juice and olive oil, pour over the quinoa mixture, and toss to combine.

  5. 5

    Top with sliced grilled chicken before serving.

Per serving

360kcal
Calories
32g
Protein
26g
Carbs
15g
Fat
4g
Fiber