Crispy Baked Chicken Tenders

Ingredients

• 1.5 lbs chicken tenders
• 1 cup almond flour
• 1/2 cup rice flour
• 1 tsp paprika
• 1 tsp garlic powder
• 2 eggs, beaten
• olive oil spray
• salt and pepper to taste

Method

1. 1

   Preheat oven to 425°F and line a baking sheet with parchment paper, placing a wire rack on top if available.

2. 2

   Mix almond flour, rice flour, paprika, garlic powder, salt, and pepper in a shallow dish.

3. 3

   Dip each chicken tender in beaten egg, then coat thoroughly in the flour mixture.

4. 4

   Arrange tenders on the prepared rack and spray lightly with olive oil.

5. 5

   Bake 18-20 minutes, flipping halfway, until golden and cooked through (165°F internal temperature).